How does Guinness compare to other beers? – While there’s obviously no ‘good’ amount of alcohol, steadily sipping a lower ABV beer is one of the more responsible approaches to drinking. Ranging from 4.1% to 4.3% ABV (alcohol by volume, if you’re wondering), Guinness has a lower alcohol content than many of the other beers and ales at the bar.
Contents
- 1 Is Guinness the lowest calorie beer?
- 2 Is Guinness less fattening than lager?
- 3 What is the most fattening beer?
- 4 Why does Guinness not give you a hangover?
- 5 Is Guinness full of iron?
- 6 Is there a lot of sugar in Guinness?
- 7 Which is healthier Guinness or Heineken?
- 8 What is the healthiest pint?
Is Guinness the lowest calorie beer?
I reland, four-leaf clovers, and the color green probably come to mind when you think of St. Patrick’s Day. Oh, and beer. Lots and lots of beer. And since Guinness is perhaps the most popular Irish beer brand in the world, chances are your local watering hole will be offering specials on it come March 17.
Want to impress your friends? Buy them a round, and then set them straight on these common myths about the black brew. Myth: It’s black In fact, Guinness, a stout beer, is neither black nor dark brown. If you look closely and in the right light you can see that it’s really a very dark red that is the result of things that happen to the grains during processing.
Myth: Guinness is high in alcohol Guinness isn’t boozier than most other beers. In fact, it contains less alcohol by volume than a typical draught. An average beer contains 5% ABV, while Guinness clocks in at just 4.2%. So this St. Paddy’s Day, Guinness is a smart choice if you’re feeling festive but you want to take it easy (the holiday does fall on Monday, after all).
- Health.com: 7 Ways to Keep Alcohol from Ruining Your Diet Myth: Guinness is high in calories Guinness, a stout-style brew, is known for its creamy texture, dark color, and rich, caramel-tinged flavor.
- That means it must be high in calories, right? Not so fast.
- A 12-ounce serving of Guinness sets you back 125 calories—just 15 more than the same serving of Bud Light.
Alcohol is beer’s main calorie source, and since Guinness is just 4.2% ABV, it’s relatively low in calories. The dark color and sweetness come from small amounts of roasted barley used in the brewing process. And that thick, creamy texture? Most beers are carbonated with carbon dioxide, but Guinness uses a mix of CO2 and nitrogen.
- Nitrogen bubbles are smaller than CO2 bubbles, which produces a smoother “mouthfeel,” as beer nerds call it.
- Health.com: The 18 Best Snacks for Weight Loss Myth: “Guinness is Good for You” This one’s more of a half-myth.
- Guinness is Good for You” was born as a catchy marketing slogan in the late 1920s, and wasn’t based on any scientific proof that drinking beer actually had any health benefits.
Today, some experts actually do believe that moderate alcohol consumption (including beer, wine, and spirits) could be good for you. Dozens of studies have shown an association between moderate drinking—that’s one drink a day for women, two for men—and a reduction in the risk of heart attack or dying of cardiovascular disease.
- And other research suggests that light drinkers gain less weight in middle age than those who abstain.
- At the same time, however, other studies have shown a correlation between moderate alcohol consumption and increased risk of breast cancer.
- And of course, excessive drinking causes a slew of other health problems including liver damage, several types of cancer, and decreased brain function.
Bottom line : Go ahead and have a Guinness or two. But if you want to improve your health, you’d probably be better off eating something green, like kale or spinach, rather than downing a few too many pints. This article originally appeared on Health.com.
Is Guinness less fattening than lager?
Is Guinness Really Lower in Calories Than the Average Beer? – Guinness is also lower in calories than the average beer, even though it has a richer mouthfeel and fills you up. Bamworth says Guinness is 4.3% ABV, whereas most popular lager beers in the U.S.
Are at least 5%. Alcohol is the main source of calories in any alcoholic beverage, so a Guinness will naturally be lower in calories than a beer containing 5% (or more) alcohol—even though it might seem more filling. The makers of Guinness use a process called nitrogenation, which pairs nitrogen gas and carbon dioxide to give the beer its iconic velvety texture.
This is similar to how drinking nitro cold brew is silkier than a regular cup of cold brew coffee, making it seem more filling without adding any extra calories.
How many calories are in Guinness vs beer?
Editor’s Note: Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. CNN — Guinness, like other Irish stouts, enjoys a seasonal popularity every St.
Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages? Or is its reputation just good marketing? We researched the beer’s history and talked to brewing experts and break out the good, the not-so-great and the ingenuity of Guinness.
The original Guinness is a type of ale known as stout. It’s made from a grist (grain) that includes a large amount of roasted barley, which gives it its intense burnt flavor and very dark color. And though you wouldn’t rank it as healthful as a vegetable, the stouts in general, as well as other beers, may be justified in at least some of their nutritional bragging rights.
According to Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, most beers contain significant amounts of antioxidants, B vitamins, the mineral silicon (which may help protect against osteoporosis), soluble fiber and prebiotics, which promote the growth of “good” bacteria in your gut.
And Guinness may have a slight edge compared with other brews, even over other stouts. “We showed that Guinness contained the most folate of the imported beers we analyzed,” Bamforth said. Folate is a B vitamin that our bodies need to make DNA and other genetic material; it’s also necessary for cells to divide.
According to his research, stouts on average contain 12.8 micrograms of folate, or 3.2% of the recommended daily allowance. “We showed that Guinness contained the most folate of the imported beers we analyzed,” Bamforth said. Folate is a B vitamin that our bodies need to make DNA and other genetic material.
It’s also necessary for cells to divide. According to his research, stouts on average contain 12.8 micrograms of folate, or 3.2% of the recommended daily allowance. Because Guinness contains a lot of unmalted barley, which contains more fiber than malted grain, it is also one of the beers with the highest levels of fiber, according to Bamforth.
(Note: Though the USDA lists beer as containing zero grams of fiber, Bamforth said his research shows otherwise.) Bamforth researched and co-authored studies recently published in the Journal of the Institute of Brewing and the Journal of the American Society of Brewing Chemists, The Science of Beer.
Here’s more potentially good news about Guinness: Despite its rich flavor and creamy consistency, it’s not the highest in calories compared with other beers. A 12-ounce serving of Guinness Draught has 125 calories. By comparison, the same size serving of Budweiser has 145 calories, a Heineken has 142 calories, and a Samuel Adams Cream Stout has 189 calories.
In the United States, Guinness Extra Stout, by the way, has 149 calories. This makes sense when you consider that alcohol is the main source of calories in beers. Guinness Draught has a lower alcohol content, at 4.2% alcohol by volume (ABV), compared with 5% for Budweiser and Heineken, and 4.9% for the Samuel Adams Cream Stout.
In general, moderate alcohol consumption – defined by the USDA’s dietary guidelines for Americans as no more than two drinks per day for men or one drink per day for women – may protect against heart disease. So you can check off another box. Guinness is still alcohol, and consuming too much can impair judgment and contribute to weight gain.
Heavy drinking (considered more than 15 drinks a week for men or more than eight drinks a week for women) and binge drinking (five or more drinks for men, and four or more for women, in about a two-hour period) are also associated with many health problems, including liver disease, pancreatitis and high blood pressure.
According to the National Council on Alcoholism and Drug Dependence, “alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems.” And while moderate consumption of alcohol may have heart benefits for some, consumption of alcohol can also increase a woman’s risk of breast cancer for each drink consumed daily.
Many decades ago, in Ireland, it would not have been uncommon for a doctor to advise pregnant and nursing women to drink Guinness. But today, experts (particularly in the United States) caution of the dangers associated with consuming any alcohol while pregnant. “Alcohol is a teratogen, which is something that causes birth defects.
It can cause damage to the fetal brain and other organ systems,” said Dr. Erin Tracy, an OB/GYN at Massachusetts General Hospital and Harvard Medical School assistant professor of obstetrics, gynecology and reproductive gynecology. “We don’t know of any safe dose of alcohol in pregnancy; hence we recommend abstaining entirely during this brief period of time in a woman’s life.” What about beer for breastfeeding? “In Britain, they have it in the culture that drinking Guinness is good for nursing mothers,” said Karl Siebert, professor emeritus of the food science department and previous director of the brewing program at Cornell University.
- Beer in general has been regarded as a galactagogue, or stimulant of lactation, for much of history.
- In fact, according to irishtimes.com, breastfeeding women in Ireland were once given a bottle of Guinness a day in maternity hospitals.
- According to Domhnall Marnell, the Guinness ambassador, Guinness Original (also known as Guinness Extra Stout, depending on where it was sold) debuted in 1821, and for a time, it contained live yeast, which had a high iron content, so it was given to anemic individuals or nursing mothers then, before the effects of alcohol were fully understood.
Some studies have showed evidence that ingredients in beer can increase prolactin, a hormone necessary for milk production; others have showed the opposite. Regardless of the conclusions, the alcohol in beer also appears to counter the benefits associated with increased prolactin secretion.
“The problem is that alcohol temporarily inhibits the milk ejection reflex and overall milk supply, especially when ingested in large amounts, and chronic alcohol use lowers milk supply permanently,” said Diana West, co-author of “The Breastfeeding Mother’s Guide to Making More Milk.” “Barley can be eaten directly, or even made from commercial barley drinks, which would be less problematic than drinking beer,” West said.
If you’re still not convinced that beer is detrimental to breastfeeding, consider this fact: A nursing mother drinking any type of alcohol puts her baby in potential danger. “The fetal brain is still developing after birth – and since alcohol passes into breast milk, the baby is still at risk,” Tracy said.
- This is something we would not advocate today,” Marnell agreed.
- We would not recommend to anyone who is pregnant or breastfeeding to be enjoying our products during this time in their life.” Regarding the old wives’ tale about beer’s effects on breastfeeding, Marnell added, “It’s not something that Guinness has perpetuated and if (people are still saying it), I’d like to say once and for all, it’s not something we support or recommend.” Assuming you are healthy and have the green light to drink beer, you might wonder why Guinness feels like you’ve consumed a meal, despite its lower calorie and alcohol content.
It has to do with the sophistication that goes into producing and pouring Guinness. According to Bamforth, for more than half a century, Guinness has put nitrogen gas into its beer at the packaging stage, which gives smaller, more stable bubbles and delivers a more luscious mouthfeel.
It also tempers the harsh burnt character coming from the roasted barley. Guinness cans, containing a widget to control the pour, also have some nitrogen. Guinness is also dispensed through a special tap that uses a mixture of carbon dioxide and nitrogen. “In Ireland, Guinness had a long history of hiring the best and brightest university graduates regardless of what they were trained in,” Siebert said.
“And they put them to work on things they needed. One was a special tap for dispensing Guinness, which has 11 different nozzles in it, that helps to form the fine-bubbled foam.” The foam is remarkably long-lasting. “After you get a freshly poured Guinness, you can make a face in the foam, and by the time you finish drinking it, the face is still there,” Siebert said.
- The famous advertising Guinness slogans – including “It’s a good day for a Guinness” – started through word of mouth, said Marnell.
- In 1929, when we were about to do our first ad, we asked (ourselves), ‘What stance should we take?’ So we sent around a group of marketers (in Ireland and the UK) to ask Guinness drinkers why they chose Guinness, and nine out of 10 said their belief was that the beer was healthy for them.
We already had this reputation in the bars before we uttered a word about the beer. “That led to the Gilroy ads that were posted,” Marnell explained, referring to the artist John Gilroy, responsible for the Guinness ads from 1928 to the 1960s. “You’ll see the characters representing the Guinness brand – the toucan, the pelican – and slogans like ‘Guinness is good for you’ or ‘Guinness for Strength.’ But those were from the 1920s, ’30s and ‘40s.” Today, he said, the company would not claim any health benefits for its beer.
- If anyone is under the impression that there are health benefits to drinking Guinness, then unfortunately, I’m the bearer of bad news.
- Guinness is not going to build muscle or cure you of influenza.” In fact, Guinness’ parent company, Diageo, spends a lot of effort supporting responsible drinking initiatives and educating consumers about alcohol’s effects.
Its DrinkIQ page offers information such as calories in alcohol, how your body processes it and when alcohol can be dangerous, including during pregnancy. “One of the main things we focus on is that while we would love people to enjoy our beer, we want to make sure they do so as responsibly as possible,” Marnell said.
Is Guinness less fattening than wine?
Conclusion – Unfortunately for beer drinkers, beer does tend to come out on top when it comes to calorie content – giving some truth to the expression ‘beer belly’! On average, a pint of beer has 50% more energy content than a small glass of wine, which will cause you to pile on the pounds if not enjoyed in moderation.
What is the most fattening beer?
Bud Light’s Lime-A-Rita – With 495 calories per 12 ounces, Bud Light Lime-A-Rita from Budweiser is by far the most caloric beer on the market. Also, only 30.80% of the calories in these cans come from alcohol. Each serving also has 65.55 carbs and a lot of sugar. A tasty summer treat that is just the right size.
Why does Guinness not give you a hangover?
Possibly because you’re drinking less alcohol, less quickly when you’re drinking Guinness. Guinness is 4% alcohol by volume, whereas many other beers are closer to 5 or 6%, or higher (e.g. Budweiser is 5% alcohol by volume).
Is Guinness full of iron?
Is Guinness good for your blood? – One of the more unusual facts about Guinness is that it used to be given to people after they’d given blood, due to the belief it would help replenish their iron stores. Incredibly, this was happening as recently as 2010! The truth is that Guinness contains around 0.3mg of iron per pint, which isn’t significant enough to be of any health benefit, whether you’ve just donated blood or not.
Is there a lot of sugar in Guinness?
Guinness and diabetes – facts, effects and compatibility Guinness and Diabetes – Is Guinness Safe for Diabetics? Taking alcohol such as Guinness at a moderate level has proven to have a lot of benefits. But is it okay to drink Guinness if you have diabetes?
- For some people, consuming alcohol daily may not cause any harm, but the case may be different for diabetes.
- So what’s the link between Guinness and diabetes?
- Guinness contains alcohol which is quickly absorbed into the bloodstream, causing a spike in blood sugar levels.
The various effects of drinking beer on the body depend on how much of it is being consumed. This is because consuming low amounts of beer can act as a stimulant, making them happier. Most beer-like Guinness appears to be low in sugar but higher in carb.
There have been various studies that have pointed to the relevance of diabetics to drinking beer. The studies even suggested that drinking light beer can be beneficial to diabetic people. What happens When People with Diabetes Drink Guinness? When alcohol is consumed in excess, over time, they begin to lower the effect of insulin in the body.
This, therefore, results in high blood sugar and alcoholic liver disease. The blood sugar level of normal fasting is from 70 to 100 mg/dL. However, people with untreated diabetes have a blood sugar level of 126 mg/dL or higher. What’s the Best Way to Take Guinness With Diabetes?
- Know Yourself – Ensure to know your blood sugar level. You can also put on your medical ID bracelet so that people will know you have diabetes if any emergency occurs.
- Take Water – For every bottle of Guinness, you take, drink one glass of water too. This will keep you hydrated and cause you to consume less alcohol.
- Eat Food First – Never drink beer on an empty stomach. This is to reduce low blood sugar. If possible, take a snack while drinking and include carbohydrates in your meal to avoid low blood sugar.
- Conclusion
- In this article, we have seen the relationship between Guinness and Diabetes, as well as how drinking alcohol or Guinness for the long term is quite dangerous for people with diabetes.
- If a diabetic patient must take Guinness, then it has to be small portions and under the supervision of a doctor to avoid complications.
: Guinness and diabetes – facts, effects and compatibility
Which is healthier Guinness or Heineken?
According to The Daily Meal, Guinness is filled with healthy complex carbs, making it the more nutritious option when compared against light beers on the market.
What is the healthiest pint?
What is the healthiest beer to drink? Enjoying a beer does have with it many health benefits. For example, light to moderate consumption of beers can prevent type-2 diabetes, osteoporosis, coronary heart disease, hypertension, dementia, and many types of cancer.
- In addition, beer contains antioxidants, minerals, and vitamins, including several essential nutrients easily digestible in beer form.
- Barley and are responsible for the majority of antioxidants found in beer.
- Approximately 80% of beer phenols are derived from malt and about 20% from hops.” These readily absorbable phenolic compounds in beer originate from barley and hops.
As a result, our bodies are thoroughly able to metabolize them. How do you know if a beer has these antioxidant (AO) compounds? A beer rich in AOs has more color, bitterness (hoppy flavor), more decadent flavors & aromas, and good foam (head) stability.
Most craft and artisanal beers contain a rich and diverse AO profile since more hops, grains, and yeast strains are used, with less filtration and minimal processing. Antioxidative activity is a significant aspect of beer quality, which means you can taste the AOs. The most abundant phenolic acids in beer are gallic acid, ferulic acid, and syringic acid.
Beer also has antioxidants that have free radical scavenging ability. So what is a free radical scavenger? According to the Cancer.gov website, a free radical scavenger is “A substance, such as an antioxidant, that helps protect cells from the damage caused by free radicals.
Free radicals are unstable molecules made during normal cell metabolism.” Catechin and ferulic acids from barley and malt have high free radical scavenging activity. Since both of these acids are antioxidants, the beers that seek and destroy free radicals the best are once again the dark beers. Craft and artisan breweries use premium and authentic ingredients and offer unique brews only at the microbrewery.
Many craft breweries blend traditional beers with regional ingredients, which create an authentic artisan beer and add different nutritional profiles. Some nutrition experts consider craft beer a more functional beverage since beer imparts medical benefits to the drinker.
The healthiest are stouts and porters, and higher hoppy beers, such as DIPAs and Imperial IPAs, Trappist beers, and spontaneous fermented beers, such as Lambics and Gose. Trappist-style beer is probably the most famous of the Belgian beers. The Westvleteren XII is a Belgian Trappist quad ranked among the best beers in the world.
Trappist monks still control the brewing and commercialization of this beer, which originated in the 17th century in the abbey of La Trappe, in Normandy. To be called a Trappist beer, the beer must be brewed within the walls of a Trappist monastery or in the adjacent area, either by or under their direct supervision of monks.
- Any profits should benefit either the monastic community or a charity.
- Abbey beers, like Leffe, are brewed in the styles of the Belgian Trappist monks but are not brewed within the walls of the monastery.
- As a result, all beers have significant amounts of silicon, which plays an essential role in bone mineral density, and promotes the synthesis and development of connective tissue.
This silicon is one of the main reasons quality beer is considered an anti-osteoporosis functional beverage. In addition, Trappist and Abbey beers contain extraordinary silicon concentrations due to longer bottle conditioning time and being unfiltered.
- Traditional lambic sour beers are produced through spontaneous fermentation.
- This process does not use any starter culture since the environmental air naturally boosts the wort.
- The fermentation and maturation process occurs in oak/chestnut casks and lasts between one to three years.
- Traditional Belgian lambic beers have four phases, with each step imparting specific micro-organisms or microbiota.
As a result, lambics have more in common with wines than your classic beer. Recently, sour beers have become more available at craft breweries and bridge the gap from classic beers to wines. Gueuze, faro, fox lambic, Vieux Lambic, and fruity beers such as Framboise, druiven, and Kriek all have a lambic base.
Gueuze, like with Champagne, both use a secondary fermentation period in the bottle. Lambics have healthy probiotics from the unique, spontaneous fermentation process, which benefits your digestive system. Also, these sour beers have different antioxidant compounds due to the other brewing techniques.
So lambics are a healthier option than many beers are they the most beneficial. Generally, of all the beer styles, stouts and porters have the highest antioxidant activity and concentration. However, in studies, beers containing higher levels of roasted malt had the most antioxidant content.
Stouts and porters feature dark roasted malts in the mash bill giving the beer a roasted chocolate and coffee aroma and flavor. Different kinds of stouts and porters include dry stouts, milk stouts, oatmeal stouts, imperial and Russian imperial stouts. Imperial and Russian Imperial Stouts are considered big beers, typically 8-12% alcohol, and include more malt and hops in the brewing process.
Higher alcohol beers also have the most antioxidant activity. This activity is because the increased alcohol makes the phenols more digestible, and more malt is needed to brew these big beers. In addition, porters and stouts significantly inhibit protein glycation, which plays a role in aging and diabetes.
- Pales Ales originated in England with an amber color and bitter finish.
- They feature crisp, spicy, and herbal flavors and aromas from the English hops.
- IPAs or India Pale Ale is a traditional English-style pale ale with extra hops.
- This beer was brewed in colonialism times, as the extra hops allowed it to travel long distances without spoiling.
Numerous studies have shown that beer may counteract osteoporosis since the humulone in hops strongly inhibits bone resorption. Some of the world’s most hop-forward beers are Pale Ales and IPAs. Humulone is both an antioxidant and anti-inflammatory. Gose was first brewed in Goslar, Germany, over 1,000 years ago and was a spontaneous fermented.
- Gose faded out in the 1800s but is now enjoying a renaissance.
- Gose beer is brewed with a heavy wheat base with salt and coriander added along with lactobacillus to produce a sour or tart beer.
- Many craft breweries also add fruit to this beer before or after fermentation to give it a unique flavor twist.
: What is the healthiest beer to drink?
How many calories are in 500ML of Guinness?
This means a standard can of Guinness Zero contains just 80 calories (500ML Can).
What are the side effects of Guinness?
Is Guinness beer actually a healthy beverage?
It has been touted as being “good for you,” but is Guinness beer actually a healthy beverage?Researchers say stouts contain significant amounts of antioxidants, B vitamins and prebiotics, which promote the growth of “good” bacteria in your gut.And since Guinness contains a lot of unmalted barley, it is also one of the beers with the highest levels of fiber.However, it still contains alcohol, and drinking too much may lead to health problems including liver disease and high blood pressure.- Send a News Tip to Action News Learn More About 6abc Apps
: Is Guinness beer actually a healthy beverage?
What beer has the lowest calories?
Michelob Ultra Pure Gold – Credit: Michelob Michelob Ultra Pure Gold has the fewest calories of any beer on this list, but the refreshing taste means you can drink it and still feel like you’re enjoying a beer — because you are. This beer is slightly citrusy in taste and has a super lightweight mouth feel. It’s also USDA-certified organic and free of artificial colors and flavors.
| Calories | 85 |
|---|---|
| Carbs | 2.5g |
| ABV | 3.8% |
| Style | Lager |
| Brewer | Michelob Ultra |
3 Best Tasting Low-Calorie Beer
What is the lowest calorie type of beer?
Michelob Ultra Pure Gold – Credit: Michelob Michelob Ultra Pure Gold has the fewest calories of any beer on this list, but the refreshing taste means you can drink it and still feel like you’re enjoying a beer — because you are. This beer is slightly citrusy in taste and has a super lightweight mouth feel. It’s also USDA-certified organic and free of artificial colors and flavors.
| Calories | 85 |
|---|---|
| Carbs | 2.5g |
| ABV | 3.8% |
| Style | Lager |
| Brewer | Michelob Ultra |
3 Best Tasting Low-Calorie Beer
Does Guinness have more sugar than beer?
ONE of the quickest ways to lose weight is to cut down on alcohol because booze is often little more than liquid sugar. You might be surprised to learn exactly how much of the sweet stuff is in your favourite tipple. That old saying “What’s your poison?” has never been more true, because over-consumption of sugar is one of the major health concerns of modern-day life.
- One pint of stout has up to five teaspoons of sugar, more than half the recommended daily amount for an adult and more than you’ll consume in a half a Mars bar.
- Scientists have recently recommended to the World Health Organisation that men shouldn’t consume more than eight teaspoons (32g) of sugar a day or women six teaspoons (24g) a day.
Be warned: A Bacardi Breezer contains 5.5 teaspoons of sugar, a Vodka and Coke has 6.5 and a Smirnoff Ice has 7.5. I’m lucky that my favourite drinks are dry white wine or sparkly Prosecco, which have only a quarter of a teaspoon of sugar per glass. At least they’re not liquid sugar.
- Men’s drinks are even worse for their waistlines and their health: Strong real ales can have up to nine teaspoons of sugar because sugar or honey is often added to the beverage to help produced the desired flavour.
- So just one pint takes you over the recommended daily sugar intake.
- Years ago they use to advertise that “Guinness is good for you” but a pint contains five teaspoons of sugar (real liquid sugar!) Even lager has about three teaspoons.
Like a G&T in the evening? It’s lovely in summer with ice and lemon, isn’t it, but be careful – that tonic could have five teaspoons of sugar in it. Compare that to a large glass of red wine, which only has a quarter of a teaspoon of sugar. A bottle of Magners pear cider was found to have eight and a half teaspoons while a pint of Strongbow dry cider had three and a half teaspoons of sugar in it.
Vodka, gin and whisky have minimal traces of sugar in them unless you top the drink up with a fizzy mixer such as coke or lemonade. Alcopops also had high sugar content with around five teaspoons per bottle. Liqueurs such as sambuca and Amaretto had around four teaspoons of sugar in a single shot. Cardiologist Dr Aseem Malhotra says: ‘The level of sugar in some of these drinks is quite staggering.
There’s nothing wrong with the occasional drink but unfortunately we are consuming much more than is good for us. “Recent scientific evidence reveals that the most significant dietary villain is sugar. But it’s not just hidden sugar that the food industry has profited from by adding to foods we don’t even associate with being junk foods.
Does Guinness have less calories than Corona?
Guinness Has Fewer Calories Than These Popular Beers, So Drink Up Tonight Happy St. Paddy’s Day!
- It’s the one day of the year where it’s socially acceptable to wear loads of green, turn up to the bar whenever you like and celebrate your Irish roots by chugging glass after glass of Guinness.
- The downside is that a night of the creamy stuff will surely cause you to pile on the pounds, right?
- Wrong.
REUTERS This St. Patrick’s Day, you can enjoy Guinness completely guilt-free — because its calorie count is lower than you might think.
- Don’t get me wrong, you’d be forgiven for assuming the drink is really bad for you.
- It’s creamy, it has a rich, dark color, and it has a unique caramel flavor.
- But a 12 ounce glass is only 125 calories, and that’s less than plenty of other beers.
- For instance, a Budweiser is 145 calories, Corona is 148, Coors comes in at 149 calories and a Sam Adams is 180, reported.
- It might not seem like a gigantic difference, but let’s do the math.
Say you have a great St. Paddy’s Day night, and end up drinking five glasses of Guinness — that’s 625 calories in total. But the same amount of Sam Adams works out as 900 calories, which is a heck of a lot more. In fact, Guinness’ calorie count is actually closer to the likes of Coors Light and Bud Light than the original drinks.
- The unique color and sweetness comes from the roasted barley used to make the beer, and the creamy texture is down to brewers using nitrogen during brewing.
- What this all means, of course, is that you can drink up tonight, safe in the knowledge that it won’t affect your weight loss or training plan.
- Cheers!
- Citations:,
: Guinness Has Fewer Calories Than These Popular Beers, So Drink Up Tonight
Is Guinness zero calories?
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