Let’s take a look at an example of beer’s nutritional value. A 12-ounce beer that is 4% ABV has about 150 calories. It contains 13 grams of carbs and 14 grams of alcohol.
- 1 How many calories in a 12 oz can of regular beer?
- 2 Is beer high in calories?
- 3 Can I drink beer and still lose weight?
- 4 What is the highest calorie alcoholic beer?
- 5 Is beer more fattening than bread?
- 6 Is beer more fattening than vodka?
- 6.1 Will I gain weight if I drink beer?
- 6.2 Is it OK to drink 3 beers a day?
- 6.3 Does drinking alcohol stop fat burning for 36 hours?
- 7 Is 4 beers a day too much?
- 8 How many calories in a 500ml Corona beer?
- 9 Does a pint of beer has more calories than a can of Coke?
How many calories in a 12 oz can of regular beer?
Calories in Beer – Calories in beers vary depending on the beer and the maker. Leininger says beer generally has about 150 calories, whereas light beer calories range from 50 to 100 calories for a 12-ounce serving. (By the way, one pint is 16 ounces.) “Calories in beer come from two components – alcohol and carbohydrates (starches and sugar from unfermented grain),” Leininger says.
“The calories in beer are mostly influenced by the alcohol content. Light beer has fewer calories via less alcohol content.” Leininger says the Dietary Guidelines for Americans includes up to one serving a day of alcohol for women and two servings a day for men. A serving is defined as 12 ounces of beer that is five percent alcohol by volume (ABV).
Leininger says if you look at the beer nutrition facts, most domestic beers contain about five percent ABV. “Another option is to select a non-alcoholic beer, which is less than 0.5 percent ABV per 12 ounce serving. You would have to consume 10 non-alcoholic beers to equal the amount of alcohol in one regular domestic beer,” Leininger says.
How many calories are in a 12 oz can of Heineken?
– The heaviest beer, by just one calorie, is another import. We all have a friend who exclusively drinks Heineken. There appears to be no concrete rhyme or reason why every crew has its own Heineken enthusiast, but a 2012 study in the National Journal found that republicans drink Sam Adams and democrats drink Heineken,
Is beer high in calories?
How drinking heavily, or regularly, can lead to weight gain. Some pints of lager can contain 180 calories, the equivalent to a slice of pizza. Stouts and ales can be as calorific as a whole bagel (around 250 calories) and a pint of cider can contain as many calories as a sugared doughnut.
Can I drink beer and still lose weight?
Of course! Drinking does not automatically cause fat gain and a calorie deficit still matters when it comes to losing fat. In order to ensure that you are remaining in a calorie deficit, it’s going to be required to adjust your food intake based on how many calories you are drinking.
Is 12 oz of beer a day too much?
Defining moderate – Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Examples of one drink include:
- Beer: 12 fluid ounces (355 milliliters)
- Wine: 5 fluid ounces (148 milliliters)
- Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)
What is the highest calorie alcoholic beer?
Which beers have the most calories? – You can look at our list of strongest beers in the world and be sure that those beers with high alcohol levels come with calories.
The strongest beer in the world, Snake Venom, has 2050 calories in its bottle. Tokyo by Brewdog brewery has 546 calories in its bottle. 120 Minute IPA by Dogfish Head brewery is more like whiskey than beer and has 450 calories. Sierra Nevada brewery produced Bigfoot, a barley wine beer that has 330 calories. Samuel Adams, a successful American brewery, brewed the Imperial white that has 328 calories.
Anyone counting calories needs to stay away from these beers.
How many calories in a Guinness?
I reland, four-leaf clovers, and the color green probably come to mind when you think of St. Patrick’s Day. Oh, and beer. Lots and lots of beer. And since Guinness is perhaps the most popular Irish beer brand in the world, chances are your local watering hole will be offering specials on it come March 17.
Want to impress your friends? Buy them a round, and then set them straight on these common myths about the black brew. Myth: It’s black In fact, Guinness, a stout beer, is neither black nor dark brown. If you look closely and in the right light you can see that it’s really a very dark red that is the result of things that happen to the grains during processing.
Myth: Guinness is high in alcohol Guinness isn’t boozier than most other beers. In fact, it contains less alcohol by volume than a typical draught. An average beer contains 5% ABV, while Guinness clocks in at just 4.2%. So this St. Paddy’s Day, Guinness is a smart choice if you’re feeling festive but you want to take it easy (the holiday does fall on Monday, after all).
- Health.com: 7 Ways to Keep Alcohol from Ruining Your Diet Myth: Guinness is high in calories Guinness, a stout-style brew, is known for its creamy texture, dark color, and rich, caramel-tinged flavor.
- That means it must be high in calories, right? Not so fast.
- A 12-ounce serving of Guinness sets you back 125 calories—just 15 more than the same serving of Bud Light.
Alcohol is beer’s main calorie source, and since Guinness is just 4.2% ABV, it’s relatively low in calories. The dark color and sweetness come from small amounts of roasted barley used in the brewing process. And that thick, creamy texture? Most beers are carbonated with carbon dioxide, but Guinness uses a mix of CO2 and nitrogen.
Nitrogen bubbles are smaller than CO2 bubbles, which produces a smoother “mouthfeel,” as beer nerds call it. Health.com: The 18 Best Snacks for Weight Loss Myth: “Guinness is Good for You” This one’s more of a half-myth. “Guinness is Good for You” was born as a catchy marketing slogan in the late 1920s, and wasn’t based on any scientific proof that drinking beer actually had any health benefits.
Today, some experts actually do believe that moderate alcohol consumption (including beer, wine, and spirits) could be good for you. Dozens of studies have shown an association between moderate drinking—that’s one drink a day for women, two for men—and a reduction in the risk of heart attack or dying of cardiovascular disease.
And other research suggests that light drinkers gain less weight in middle age than those who abstain. At the same time, however, other studies have shown a correlation between moderate alcohol consumption and increased risk of breast cancer. And of course, excessive drinking causes a slew of other health problems including liver damage, several types of cancer, and decreased brain function.
Bottom line : Go ahead and have a Guinness or two. But if you want to improve your health, you’d probably be better off eating something green, like kale or spinach, rather than downing a few too many pints. This article originally appeared on Health.com.
Is beer more fattening than bread?
This Is How Many Slices of Bread Are in One Beer Well, it’s officially summer and you know what that means; pool parties, boating, stress-less days and beer-filled-campfire-nights. I mean, that’s at least what we’re all dreaming of, right? Gif courtesy of Giphy.com But let’s be real for a second, some students spend the later part of the second semester at the gym and or eating healthier than usual. Why? Because, at least for west coast students, as soon as you turn in your last final, it becomes and you want to be ready. Photo courtesy of craftbeerandkitchen.com The problem is not necessarily the calories per beer, but the number of beers one person consumes in a sitting. It’s easy to go overboard when you’re in a social setting., MD, “In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat.” My dad’s friend always said, “There’s a sandwich in every beer” because, calorie-wise, there are about 2 slices of bread for every 12 oz can of beer. Gif courtesy of giphy.com Now, the light beers do lower your bread count to 1-1.5 slices of bread but that’s not much of a difference. Why sacrifice the quality and taste if it’s only a half a slice of bread different, amirite? But this isn’t supposed to make you feel bad about the number of beers (or sandwiches) you may end up drinking this summer. Gif courtesy of Giphy.com : This Is How Many Slices of Bread Are in One Beer
Is beer bad for losing belly fat?
3. It Contains Phytoestrogens – The flowers of the hop plant are used to give beer its flavor. This plant is known to be very high in phytoestrogens, plant compounds that can mimic the action of the female sex hormone estrogen in your body ( 9 ). Because of their phytoestrogen content, it has been suggested that the hops in beer might cause hormonal changes in men that increase the risk of storing belly fat.
Is beer more fattening than vodka?
– Vodka is a low-calorie liquor with no carbs, fat, or sugar, and no nutritional value for that matter. If you’re on a diet or just want to drink without an overload of calories, vodka is a good choice. It has less calories and carbs than beer, wine, champagne, and pre-mixed cocktails.
- Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low, but always try to keep your intake of alcohol to a sensible minimum as the calories can add up quickly.
- Remember that your liver can’t help you with fat burning if it’s busy processing alcohol.
- It’s important to know that excess alcohol consumption can be very damaging to your overall health.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) considers “low-risk” drinking levels as no more than 4 drinks per day and no more than 14 drinks per week for men. For women, the levels are lower – no more than 3 drinks per day and a total of 7 drinks per week.
Do beer calories turn to fat?
If you’re trying to maintain a healthy weight, the first step is to look at what you’re eating regularly and decide if it’s helping you meet your nutritional goals. But it’s not just paying attention to food. What you drink can be a factor too, including the beers you might enjoy during a summer cookout or the bottle of wine you share with a friend over dinner.
- Weight is certainly not the only factor when it comes to health, but if you think booze may be affecting your weight, there are a few things you may want to know about alcohol intake and body composition.
- You might have heard the term “empty calories” used in relation to alcohol.
- This means your body can convert the calories from alcohol to energy, but those calories contain little to no beneficial nutrients or minerals, Krissy Maurin, MS, ACT, lead wellness coordinator at Providence St.
Joseph Hospital’s Wellness Center told Health, “Alcohol isn’t treated like other nutrients in food; in fact, the digestive system works extra hard to eliminate it from the body, prioritizing the elimination of alcohol ahead of all other nutrients,” Maurin said.
“If you were to have a meal with your alcoholic beverage, the nutrient uptake from the meal would be greatly decreased due to the body working so hard to eliminate the alcohol from the body.” Typically, carbohydrates are the body’s first choice to digest for energy from food, but that completely changes when alcohol is consumed.
“The body recognizes alcohol as toxic and shuts down its ability to access all other stored macronutrients—carbs, proteins, and fat—in order to utilize and burn off the alcohol first,” Maurin explained. Though you may have heard the term “beer belly” before, Maurin said the belief that alcoholic beverages cause increased fat stores around the stomach area isn’t accurate.
In fact, a very small percentage of the calories you drink from alcohol is turned into fat. “The main effect of alcohol is to reduce the amount of fat your body can burn for energy,” Maurin explained. “You are basically shutting down your metabolism, which then leads to weight gain.” In general, drinks made with alcohol are high in calories.
“Protein and carbohydrates have 4 calories per gram, fat has 9 but alcohol has 7,” Ginger Hultin MS, RDN, owner of ChampagneNutrition, told Health. “When you look at mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can be really high.” Speaking of syrups and whipped cream, some cocktails can be sneakily high in calories.
- Some margaritas, daiquiris, and pina coladas can be very high in added sugar and saturated fat,” Hultin added.
- If you want to drink alcohol and are keeping your weight in mind, Hultin suggested several lower-calorie options.
- Hultin’s recommendations include beers with a lower ABV (alcohol by volume), like Pilsners or Lagers (which are around 100 calories per bottle, compared to 150 calories in a “regular” beer), and dry red or white wine (which are around 120 calories per 5-ounce glass).
“Aim for 4% to 5% ABV in beer and 10% to 12% in wine,” Hultin said. If beer and wine don’t get your taste buds going, spirits mixed with water or soda water can also be a lower-calorie option, like vodka and soda, which has about 100 calories per standard 7.5-ounce glass.
- Hormones play a crucial role in the healthy functioning of the body’s tissues and organs.
- When the hormone system is working properly, the right amount of hormone is released at exactly the right time, and the tissues of the body accurately respond to those messages,” Maurin explained.
- Drinking alcohol can impair the functions of the glands that release hormones and the functions of the tissues targeted by those hormones, which can result in a range of health issues.
“Alcohol consumption causes increased levels of the hormone cortisol, which has been linked to weight gain,” Maurin said. According to a 2013 review published in Endocrinology and Metabolism Clinics of North America, long-term, excessive alcohol intake can cause hormone changes that disrupt thyroid function, immunity, and bone health to name a few.
- Scientists are still trying to figure out exactly how much alcohol causes this increase in cortisol.
- There’s no black-and-white answer here; everyone is unique in how their bodies react and break down alcohol,” Maurin explained.
- Maurin also noted that many studies on this topic include an “intoxicated” study group and/or alcohol-dependent individuals, who may require a larger amount of alcohol to be affected.
It’s not unusual for people to use alcohol as a sleep aid. “Since alcohol has sedative effects that can induce feelings of relaxation and sleepiness, it can help an individual unwind and get settled for bed,” Maurin explained. However, Maurin pointed out that consumption of alcohol—especially in excess—has been linked to poor sleep quality and duration.
“In fact, individuals who are dependent on alcohol commonly experience insomnia symptoms,” Maurin said. “Many people find their sleep is quite disrupted after drinking alcohol, and sleep deprivation is strongly linked to weight gain over time,” Hultin said. According to a small 2016 study published in Sleep, during the sleep-deprived phase of the study, participants consumed more food and found it harder to resist tempting snacks.
After a couple of drinks, the munchies often kick in—meaning you’re more likely to grab any quick and easy snack without really thinking about it. Those hunger pangs are caused by a couple of different things, Hultin explained. First of all, alcohol can cause blood sugar levels to dip.
- This can trigger hunger cues and sometimes cravings for carbohydrate-rich foods,” Hultin said.
- People with diabetes should be extra careful: According to the American Diabetes Association, alcohol combined with diabetes medications can cause hypoglycemia (low blood sugar), especially when consumed on an empty stomach.
Also, researchers have found that alcohol affects an area of the brain that controls appetite and this can cause intense hunger, especially the day after drinking. According to a 2017 study published in Nature Communications, the nerve cells in the brain’s hypothalamus that are generally activated by actual starvation can be stimulated by alcohol.
- Those intense hunger cues can make you reach for high-calorie foods, like pizza and burgers.
- There’s also evidence that alcohol can influence hormones linked to feeling full, such as leptin, a hormone that suppresses appetite, and glucagon-like peptide-1 (GLP-1), which inhibits food intake.
- The end result is eating more food than usual because signals to stop eating are blunted by alcohol.
“This is paired with the fact that alcohol lowers inhibitions, meaning many people reach for foods that they’d normally avoid, such as those high in fat or sodium,” Hultin added. Alcohol can have various effects on your health. To help keep your body working at its best, be aware of your alcohol consumption.
Will I gain weight if I drink beer?
How alcohol could cause weight gain – While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role:
It stops your body from burning fat. It is high in kilojoules. It leads to greater hunger and less satiety (the feeling of being full). It can lead to cravings for salty and greasy foods.
Is it OK to drink 3 beers a day?
What are the U.S. Dietary Guidelines on alcohol consumption? – The U.S. Dietary Guidelines 7 recommends that for healthy adults who choose to drink and do not have the exclusions noted above, alcohol-related risks may be minimized, though not eliminated, by limiting intakes to:
- For women —1 drink or less in a day
- For men —2 drinks or less in a day
The 2020-2025 U.S. Dietary Guidelines makes it clear that these light to moderate amounts are not intended as an average, but rather the amount consumed on any single day. The latest and most rigorous research casts some doubt on past studies that linked light to moderate drinking with a reduced risk of cardiovascular disease and indicates that protective effects were overestimated.8 Earlier study methods made it difficult to conclude whether positive cardiovascular outcomes were due to low alcohol consumption or instead, for example, to diet, genetics, health history, or behavioral differences between people who do and do not drink.
Recent studies also suggest that that even drinking in moderation increases the risk for stroke, 9 cancer, 10 and premature death.11,12 In short, current research indicates that: (1) for those who drink, the less, the better; 13 (2) those with a strong family history of cancer or AUD may wish to minimize risk by abstaining; 11 and (3) those who don’t drink alcohol shouldn’t start—as noted in the U.S.
Dietary Guidelines —”for any reason.” 7
Does drinking alcohol stop fat burning for 36 hours?
Your body treats alcohol like a poison. It shuts down all your other metabolic pathways to focus on metabolizing the alcohol. Alcohol will shut down fat burning for 12 to 36 hours depending on the dose and the individual. That is why we like patients to only drink the day before and the day of their cheat day.
How much weight will I lose in a month if I stop drinking beer?
30 Days Without Alcohol – Going an entire month without drinking is a major milestone. Celebrate yourself! It’s not easy to go a full 30 days, which is why some studies suggest that as many as half of the participants in month-long “no drinking events” such as Dry January and Sober October find themselves failing to make it the entire month without having a drink. When you reach 30 days without alcohol, the benefits of not drinking are no longer subtle. Here’s a closer look at all the changes happening with your body and mind after a month alcohol-free: Weight Loss There’s no denying it now – if you wanted to stop drinking to lose weight, you should absolutely be seeing results after 30 days.
- Depending on how much you drank, your starting weight, your age, and how you’ve treated diet and exercise since you stopped drinking, it’s not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.
- Lower Anxiety While most people think of alcohol as a stress reliever, the science disagrees.
Alcohol is clinically proven in study after study to worsen anxiety. After 30 days alcohol-free, you may notice your general levels of stress and anxiety starting to stabilize. Incredible Sleep Sleep is a constant theme with quitting alcohol, because so few people realize just how badly it disrupts our rest.
While it may seem like you “pass out” right away after a night of heavy drinking, your brain is unable to get the same levels of deep sleep and REM sleep when intoxicated, meaning no matter how many hours you sleep, you’ll never wake up as refreshed or restored as you do when you sleep in sober. Better Energy and Focus With better sleep and less anxiety, you’re naturally going to feel like you have increased energy and focus.
You may even feel yourself needing that morning cup (or cups, who are we kidding) of coffee less and less. Beautiful Skin Alcohol dehydrates your entire body, including your skin. Like all your organs, your skin needs water to survive. Water gives your skin its elasticity, strength, and glow.
After 30 days without alcohol, your skin will be radiant! Lowered Risk of Major Health Issues It’s no secret that alcohol is one of the leading causes of preventable death in the Western world. The NIAAA reports that an estimated 95,000 people die annually from alcohol-related causes in the U.S., making it the third-leading preventable cause of death in the country.
Of course, much of this is driven by accidents, violence, and other emergencies brought on by excessive alcohol consumption. But it’s also driven by the immense health problems caused by the substance, including cancer, heart disease, mental illness, liver cirrhosis, and diabetes.
- After not drinking for a month, you’ve started well down the pathway of reducing your risk of all these fatal diseases.
- Of course, the most important benefit is the personal satisfaction you get from setting out on this journey and seeing it through to completion (or at least to this major milestone, if you intend to push past 30 days).
Quitting alcohol is hard. Even if you don’t believe you have a drinking problem, the multi-billion-dollar beer, wine and spirits industry has spent decades convincing you that alcohol is the fuel necessary for a good time. And without it, many can feel quite lost and lonely.
Will 6 beers a day cause liver damage?
Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.
Is 7 beers a day too much?
Mayo Clinic Q and A: Is daily drinking problem drinking? DEAR MAYO CLINIC: Is it possible to become an alcoholic just by having one or two drinks nightly? I have a glass or two of wine with dinner but never drink to the point of feeling drunk. Should I be concerned? ANSWER: Occasional beer or wine with dinner, or a drink in the evening, is not a health problem for most people.
When drinking becomes a daily activity, though, it may represent progression of your consumption and place you at increased health risks. From your description of your drinking habits, it may be time to take a closer look at how much you drink. Drinking alcohol in moderation generally is not a cause for concern.
According to the, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week. That said, it’s easy to drink more than a standard drink in one glass. For example, many wine glasses hold far more than 5 ounces. You could easily drink 8 ounces of wine in a glass. If you have two of those glasses during a meal, you are consuming about three standard drinks.
- Although not drinking to the point of becoming drunk is a common way people gauge how much they should drink, it can be inaccurate.
- Researchers who study find that people with high tolerance to alcohol, who do not feel the effects of alcohol after they drink several alcoholic beverages, are actually at a higher risk for alcohol-related problems.
It’s also important to note that, even though you may not feel the effects of alcohol, you still have the same amount of alcohol in your body as someone who starts to feel intoxicated after one or two drinks. Your lack of response to the alcohol may be related to an increase in your body’s alcohol tolerance over time.
- Some people are born with high tolerance; many people develop a tolerance with regular drinking.
- Drinking more than the National Institute on Alcohol Abuse and Alcoholism recommended limits puts you in the category of “at-risk” drinking.
- That means you have a higher risk for negative consequences related to your alcohol use, including health and social problems.
You are also at higher risk of becoming addicted to alcohol. Alcohol can damage your body’s organs and lead to various health concerns. For women, this damage happens with lower doses of alcohol, because their bodies have lower water content than men. That’s why the moderate drinking guidelines for women and men are so different.
- The specific organ damage that happens with too much alcohol use varies considerably from one person to another.
- The most common health effects include heart, liver and nerve damage, as well as memory problems and sexual dysfunction.
- Unless you notice specific negative consequences related to your drinking, it probably is not necessary for you to quit drinking alcohol entirely.
However, I would strongly encourage you to reduce the amount you drink, so it fits within the guidelines of moderate drinking. Doing so can protect your health in the long run. —, Psychiatry and Psychology, Mayo Clinic, Rochester, Minnesota : Mayo Clinic Q and A: Is daily drinking problem drinking?
Is 4 beers a day too much?
Drinking in Moderation: According to the “Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed.
NIAAA defines binge drinking as a pattern of drinking alcohol that brings blood alcohol concentration (BAC) to 0.08 percent – or 0.08 grams of alcohol per deciliter – or higher. For a typical adult, this pattern corresponds to consuming 5 or more drinks (male), or 4 or more drinks (female), in about 2 hours.
The Substance Abuse and Mental Health Services Administration (SAMHSA), which conducts the annual National Survey on Drug Use and Health (NSDUH), defines binge drinking as 5 or more alcoholic drinks for males or 4 or more alcoholic drinks for females on the same occasion (i.e., at the same time or within a couple of hours of each other) on at least 1 day in the past month.
Heavy Alcohol Use:
NIAAA defines heavy drinking as follows:
For men, consuming more than 4 drinks on any day or more than 14 drinks per week For women, consuming more than 3 drinks on any day or more than 7 drinks per week
SAMHSA defines heavy alcohol use as binge drinking on 5 or more days in the past month.
Patterns of Drinking Associated with Alcohol Use Disorder : Binge drinking and heavy alcohol use can increase an individual’s risk of alcohol use disorder. Certain people should avoid alcohol completely, including those who:
Plan to drive or operate machinery, or participate in activities that require skill, coordination, and alertness Take certain over-the-counter or prescription medications Have certain medical conditions Are recovering from alcohol use disorder or are unable to control the amount that they drink Are younger than age 21 Are pregnant or may become pregnant
How many calories in a 500ml Corona beer?
Nutrition summary: –
|Calories 218||Fat 0g||Carbs 18.01g||Protein 2.33g|
How many calories in a bottle of beer 330ml?
One 330ml bottle of beer contains 132 calories which is 7% of the Reference Intake (RI) for calories.
Does a pint of beer has more calories than a can of Coke?
Which alcoholic beverages have the most (or least) calories? A typical 6 oz. glass of wine or 12 oz. beer has as many calories as a can of Coke (140). Some beers have twice that much. But you’d never know the calories in alcoholic drinks from many of their labels and non-chain-restaurant menus. (Chain restaurants must disclose calories for drinks on their menus, and some beer brewers and other alcohol companies label calories voluntarily.) Already a subscriber? More on food & health : Which alcoholic beverages have the most (or least) calories?
How many carbs in a regular 12 oz beer?
Regular or light beer – Usually, beer is served in a can or a bottle, so the serving size for beer is a 12 oz. That’s about 150 calories and 13 g carbs in a regular beer, and 100 calories and 6 g of carbs in a light beer. So if you are like me and actually like light beer, then that is the clear winner out of the two choices.