How To Lose Alcohol Belly Fat?

Eat healthier

1. Cut your portion size in half.
2. Count calories.
3. Eat more vegetables, fruits, whole grains, and lean proteins.
4. Make healthy food swaps.
5. Try high-intensity intermittent exercise (HIIE)
6. Exercise more often than not.
7. Sneak in exercise.

How long does it take to get rid of alcohol belly?

In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. They made this recommendation because unacceptable levels of NDMA, a probable carcinogen (or cancer-causing chemical), were present in some ranitidine products.

People taking prescription ranitidine should talk with their doctor about safe alternative options before stopping the drug. People taking OTC ranitidine should stop taking the drug and talk with their healthcare provider about alternative options. Instead of taking unused ranitidine products to a drug take-back site, a person should dispose of them according to the product’s instructions or by following the FDA’s guidance,

Drinking alcohol may lead to inflammation and irritation in the stomach that results in bloating. If this is due to gastritis, it may improve after a few days. However, chronic gastritis can last for years. Alcohol can also cause weight gain, giving the appearance of bloating.

Whether weight gain or an inflammatory condition such as gastritis is at the root of bloating after drinking alcohol, lifestyle changes, medications — or both — can help. It can take anywhere from a few days to a few months for the appearance of bloating to reduce, depending on the cause and severity.

In this article, we describe how alcohol can cause a bloated appearance in the stomach. We also look into how long alcohol-related bloating lasts and how to get rid of it. When alcohol bloating occurs in the stomach, it may be the result of gastritis,

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Gastritis can be erosive, allowing stomach acid to damage the stomach lining. This can lead to the development of stomach ulcers, or peptic ulcers, which can become severe without the right treatment. Other types of gastritis are nonerosive and do not lead to peptic ulcers,

Bloating and weight gain are two different effects of drinking alcohol, though it can be easy to mistake one for the other. Bloating and weight gain can each occur in the stomach and elsewhere in the body. Alcoholic drinks are typically high in calories, For example, one regular beer weighing 12 fluid ounces contains 153 calories.

A glass of wine — at 5 fluid ounces — contains 125 calories. Most distilled spirits have fewer calories: A single serving measuring 1.5 fluid ounces typically contains 90–100 calories. Consuming several alcoholic drinks over the course of an evening, for example, can quickly lead to a high calorie intake.

Also, alcoholic intoxication may increase the likelihood of overeating. Alcohol may cause hyperactivity of neurons in the brain that typically link to hunger. Research in animals indicates that activating these neurons with alcohol leads to overeating, and the same may be true in humans. Anecdotally, at least, many people report overeating after drinking.

This may also be a result of lowered inhibitions and impaired judgment — two effects of alcohol. Consuming excess calories leads to the accumulation of body fat, unless a person burns these calories off, by working out, for example. The duration of alcohol bloating varies, depending on its cause.

1. When stomach bloating results from gastritis, the amount of time that the symptom lasts depends on the type of gastritis.
2. Acute gastritis lasts only a short period.
3. Symptoms usually appear quickly and often disappear after a few days.
4. Chronic gastritis may last for months or years,
5. The symptoms are less noticeable and they appear more slowly.

If a person gains weight from drinking alcohol and wishes to lose it, the speed of results can depend on several factors, including the amount of weight in question, the person’s diet, and their exercise routine. Some people are able to lose a noticeable amount of weight within several weeks.

For others, it can take longer. Share on Pinterest A person can treat alcohol induced gastritis by taking prescribed antibiotics. Antibiotics can treat alcohol induced gastritis by targeting the H. pylori infection. A doctor is also likely to prescribe other medications to protect the stomach lining from damage.

Usually, this damage is from stomach acid. These additional medications may include :

Antacids : These help reduce the harm from stomach acid, and some common brands include Rolaids and Alka-Seltzer. H2 blockers : These decrease the production of stomach acid, and some common brands include and Pepcid AC. Proton pump inhibitors : These also reduce the production of stomach acid, and some common brands include Protonix and Nexium,

Lifestyle changes can lead to weight loss, and cutting down on alcohol consumption can be an important first step. Maintaining a healthful diet and exercising regularly are key. Several dietary supplements claim to assist with weight loss. However, there is little evidence to support these claims, and some supplements may be harmful.

Alcohol bloating can be uncomfortable, and it may result from an underlying health condition. For example, drinking alcohol can lead to a bacterial infection that causes gastritis and, in turn, stomach bloating. Alcohol can also cause weight gain, which can resemble bloating. This weight gain stems from the high number of calories in many alcoholic drinks.

A person can treat gastritis by taking antibiotics and other medications that protect the stomach lining. It is possible to lose weight by cutting down on alcohol consumption, maintaining a healthful diet, and exercising regularly.

Can you lose belly fat and still drink alcohol?

The Relationship Between Alcohol and Weight Loss – Yes, you can drink alcohol and still lose weight — as long as you’re smart about it. When looking at whether you’ll be able to lose weight and still drink your favorite beverage, there are two things you need to consider: calories in alcohol and alcohol content.

How long does it take to lose alcohol fat?

Week Two of Giving up Alcohol – Between the first and second week is when many clinical detox periods are considered complete. Many people have successfully detoxed the alcohol from their bodies by this point, and the worst of their withdrawal symptoms are over.

One week into stopping alcohol consumption, many people find their sleep quality improves too, although for others this takes several weeks. After two weeks of giving up alcohol, some people find that they begin to effortlessly lose weight during this time, thanks to removing the excess calories associated with alcoholic beverages.

If you don’t lose weight, don’t panic, it’s normal for this to take longer too. Those that have fatty liver, but haven’t been drinking heavily over a prolonged period of time, may begin to show signs of liver recovery too.

Does drinking alcohol cause belly fat?

Makes It Harder To Get Quality Sleep – Alcohol has sedative effects that may help you relax and make you sleepy after a drink. Still, research has linked excess alcohol use to poor sleep duration and quality. People with alcohol use disorder (AUD) have a higher insomnia risk than others.

Over time, sleep deprivation may cause weight gain. Some evidence suggests that sleep-deprived people eat more food and find it harder to resist tempting snacks than usual. There’s a lack of evidence linking reduced alcohol consumption to weight loss. A study published in 2016 found that decreasing light-to-moderate alcohol consumption did not significantly affect weight loss.

Still, the researchers noted that reducing alcohol intake led to less impulsivity, like overeating. Some evidence suggests that eliminating alcohol among people who drink heavily helps control weight. In a study published in 2018, people who stopped drinking lost 1.6% more weight than those who did not change their alcohol intake.

• Still, the researchers noted that more research is needed to understand how eliminating or limiting alcohol intake affects weight loss.
• Generally, you must consume fewer calories than you use to lose weight.
• You do not have to give up alcohol entirely to create a calorie deficit.
• Instead, changing your drinking habits can help you manage your weight.

Here are some ways you can drink mindfully to help support weight loss:

Drink modestly: The Dietary Guidelines for Americans advises limiting your alcohol consumption to no more than one or two drinks per day. Eat before you drink: This may reduce the risk of overeating and help your stomach absorb alcohol slowly. Limit mixed drinks: Liqueur, juice, and syrup are high in calories. Opt for a seltzer or splash of juice if you want a mixed drink. Opt for low-calorie drinks: Alcohol has empty calories that may replace healthy, nutritious foods by using up part of your daily calories. Choose low-calorie drinks if you want to consume alcohol while reducing your daily calories. For example, light beer has about 100 calories per 12 ounces, compared to 150 calories in 12 ounces of regular beer. Set limits: This helps reduce the risk of drinking too much. Sip slowly: Drinking too quickly may raise the risk of drinking too much. Opt for water after you finish an alcoholic beverage.

Alcohol may have various effects on your health that link to weight gain. Alcohol is high in empty calories and may affect hormones that signal appetite, hunger, and stress. You do not have to forego alcohol entirely to control your weight. Instead, the Dietary Guidelines for Americans advise that you drink in moderation.

Is alcohol belly reversible?

You don’t have to completely give up hops and barley to lose a beer belly. Drinking beer in moderation along with other diet and lifestyle changes can help you lose that weight. A beer belly may be the result of some fun times, good food, and tasty suds, but it may also be making it harder to move around or fit into your clothes.

1. In addition, extra weight may be sapping your energy and putting extra strain on your joints and heart.
2. Getting rid of a beer belly will take a combination of diet and exercise.
3. It tends to take longer to lose weight than it did acquiring it, too.
4. Eep reading to learn what causes a beer belly to form and the best methods for getting rid of it.

Certainly alcohol consumption, particularly among men, is associated with the formation of a beer belly, or what’s clinically referred to as “abdominal obesity.” A study in Epidemiology and Health found that high alcohol intake was related to high waist circumference.

• This isn’t surprising due to alcohol’s calories.
• But a study in the European Journal of Clinical Nutrition suggests that while drinking a lot of beer may widen your waist, the belly isn’t a unique destination for beer-related weight gain.
• Despite the popular belief that beer tends to go straight to the belly, it appears the high-calorie drink actually contributes to weight gain throughout the body.

Many women, for example, start to carry extra weight below the belt, rather than just above it. Beer may also be indirectly responsible for your growing waistline. Think about what you often have with beer: Pizza, nachos, and other high-fat, high-calorie foods tend to accompany a chilled mug of lager or IPA.

1. The light beer may not be the culprit as much as the food you’re enjoying it with.
2. Interestingly, drinking beer may also interfere with your body’s ability to efficiently burn fat.
3. The body will work on breaking down alcohol for energy before it gets to any stored fat waiting to be burned.
4. Too much alcohol consumption is also associated with reduced testosterone levels, which is, in turn, associated with an accumulation of excess weight in the abdominal area.

Targeted fat loss, especially around the midsection, sounds good in theory, but it may not be the most realistic. Exercises like crunches may help firm up muscles, but there’s mixed research about how well specific exercises can burn fat just in the belly or elsewhere.

What exercise gets rid of alcohol belly?

4. Sprint Intervals – Adding sprints to your fitness regimen is a super effective way to torch calories and take your fitness to the next level. Sprint intervals are considered a high-intensity interval training (HIIT) exercise, which research shows is key to getting rid of belly fat.

In a 2018 study published in Sports Medicine, researchers concluded that HIIT exercises are a time-effective strategy to reduce belly fat in subjects (see claim: “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass.”) If you have a treadmill at home, warm up with a 4-minute jog before sprinting as fast as you can for 20 seconds.

Walk at a slow pace for one minute before repeating the process for 10 rounds total.

Does alcohol make your face puffy?

Bloating – Alcohol can cause water retention in your face. This makes your face look bloated and puffy.

Does drinking alcohol stop fat burning for 36 hours?

Your body treats alcohol like a poison. It shuts down all your other metabolic pathways to focus on metabolizing the alcohol. Alcohol will shut down fat burning for 12 to 36 hours depending on the dose and the individual. That is why we like patients to only drink the day before and the day of their cheat day.

What happens to your body after two weeks of no alcohol?

Week two of giving up alcohol – After two weeks off alcohol, you will continue to reap the benefits of better sleep and hydration. As alcohol is an irritant to the stomach lining, after a fortnight you will also see a reduction in symptoms such as reflux where the stomach acid burns your throat.

Is alcohol fat hard to lose?

In addition to contributing extra energy (calories) to your daily intake, alcohol interferes with normal metabolic pathways including ‘fat burning’. This interference can lead quickly to more body fat being stored. This blog post will specifically discuss how and why alcohol intake will impair fat loss.

Is it hard to lose alcohol fat?

3. Alcohol can affect your organs – The primary role of your liver is to act as the “filter” for any foreign substances that enter your body, such as drugs and alcohol. The liver also plays a role in the metabolism of fats, carbohydrates, and proteins.

What happens 1 month after quitting alcohol?

Physical Benefits of Going Alcohol-Free for a Month – A tremendous amount of research has been done showing that cutting out alcohol for a single month can lead to a number of positive effects on your physical health. It can make a dramatic impact on your overall health, and some of the biggest benefits include:

You provide your liver with a nice break. Your liver is responsible for filtering toxins from your body. If you are not overwhelming your body with alcohol, your liver will be able to remove other toxins from your bloodstream. It could have a significant impact on your overall health, reducing your cholesterol levels and preventing liver disease. Alcohol is a natural depressant. That is why when you drink alcohol, you start to feel tired, If you are able to go for a whole month without drinking, you may find that you have more energy during the day. Even though alcohol is a depressant, alcohol can also make it difficult for you to stay asleep at night. If you remove alcohol from your body for an entire month, you may find that you have an easier time sleeping through the night, which will give you more energy during the day. If you stop drinking alcohol for a whole month, you can reduce the stress placed on your GI tract. It could help you with bloating. Alcohol is also an inflammatory agent, If you stop drinking alcohol for a month, you will have less inflammation throughout your body, getting rid of aches and pains. Stopping alcohol can help avoid high blood pressure and other forms of cardiovascular disease.

So, if you want to improve your health, consider going alcohol-free for a month or beyond.

Why does alcohol make you chubby?

How alcohol could cause weight gain – While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role:

It stops your body from burning fat. It is high in kilojoules. It leads to greater hunger and less satiety (the feeling of being full). It can lead to cravings for salty and greasy foods.

Why do alcoholics lose weight?

Alcohol abuse is connected to social difficulties and mental health problems which are also associated with weight loss. Alcoholic use disorder (AUD) reduces a person’s ability to feed and care for themselves. Severe AUD impairs the body’s ability to digest and metabolise food.

What is a drinkers belly?

Why the calories in alcohol can lead to a ‘beer belly’ – Drinking alcohol will add to the overall calories we consume each day. Calories from alcohol are ’empty calories’, meaning they have little nutritional benefit. So consuming extra calories through drinking can lead to weight gain.1,2 Typically, men tend to show weight gain around their middle 3,4, which is how the term ‘beer belly’ came about.

Why is alcohol belly hard?

Get the meal plan you need to ditch your spare tire! – Credit:, While a hard, protruding beer belly is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin’s surface. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch.

Unlike visceral fat, subcutaneous fat can be pinched. For men, a waist that measures more than 40 inches is a sign that your belly fat may be increasing your risk of health problems. To measure it properly, place a tape measure around your waist, just above the hip bone (not necessarily where your belt usually is, which may have migrated below that).

Relax, exhale, and measure without sucking your belly in. It’s useful to record the number so you can see how it changes when you lose weight (more on that later).

How much weight will I lose if I stop drinking alcohol for a month?

30 Days Without Alcohol – Going an entire month without drinking is a major milestone. Celebrate yourself! It’s not easy to go a full 30 days, which is why some studies suggest that as many as half of the participants in month-long “no drinking events” such as Dry January and Sober October find themselves failing to make it the entire month without having a drink. When you reach 30 days without alcohol, the benefits of not drinking are no longer subtle. Here’s a closer look at all the changes happening with your body and mind after a month alcohol-free: Weight Loss There’s no denying it now – if you wanted to stop drinking to lose weight, you should absolutely be seeing results after 30 days.

1. Depending on how much you drank, your starting weight, your age, and how you’ve treated diet and exercise since you stopped drinking, it’s not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.
2. Lower Anxiety While most people think of alcohol as a stress reliever, the science disagrees.

Alcohol is clinically proven in study after study to worsen anxiety. After 30 days alcohol-free, you may notice your general levels of stress and anxiety starting to stabilize. Incredible Sleep Sleep is a constant theme with quitting alcohol, because so few people realize just how badly it disrupts our rest.

While it may seem like you “pass out” right away after a night of heavy drinking, your brain is unable to get the same levels of deep sleep and REM sleep when intoxicated, meaning no matter how many hours you sleep, you’ll never wake up as refreshed or restored as you do when you sleep in sober. Better Energy and Focus With better sleep and less anxiety, you’re naturally going to feel like you have increased energy and focus.

You may even feel yourself needing that morning cup (or cups, who are we kidding) of coffee less and less. Beautiful Skin Alcohol dehydrates your entire body, including your skin. Like all your organs, your skin needs water to survive. Water gives your skin its elasticity, strength, and glow.

1. After 30 days without alcohol, your skin will be radiant! Lowered Risk of Major Health Issues It’s no secret that alcohol is one of the leading causes of preventable death in the Western world.
2. The NIAAA reports that an estimated 95,000 people die annually from alcohol-related causes in the U.S., making it the third-leading preventable cause of death in the country.

Of course, much of this is driven by accidents, violence, and other emergencies brought on by excessive alcohol consumption. But it’s also driven by the immense health problems caused by the substance, including cancer, heart disease, mental illness, liver cirrhosis, and diabetes.

After not drinking for a month, you’ve started well down the pathway of reducing your risk of all these fatal diseases. Of course, the most important benefit is the personal satisfaction you get from setting out on this journey and seeing it through to completion (or at least to this major milestone, if you intend to push past 30 days).

Quitting alcohol is hard. Even if you don’t believe you have a drinking problem, the multi-billion-dollar beer, wine and spirits industry has spent decades convincing you that alcohol is the fuel necessary for a good time. And without it, many can feel quite lost and lonely.

How to get abs while drinking alcohol?

Chose your drinks wisely – Alcohol is loaded with calories. We created this list to show you just how many cals your favourite tipples are packing, But not all alcoholic drinks are created equally, some are lower carb and lower calorie than others. It stands to reason that if you order a White Russian cocktail with full fat milk, extra cream and loads of chocolate and marshmallows on top, it’s probably going to be more calorific than a gin and slim.

1. As well as moderating your alcohol intake, the kind of drinks you’re having when you’re out can keep you from going well off track from your physique goals.
2. Obviously try and steer clear of drinks that are high in sugar – ditch the sugary mixers, energy drinks or fruit juices in your alcoholic drinks.

You can always rely on good old spirits to be low calorie and pretty much zero carb. The best choices, according to this diet expert, are tequila, gin and vodka. In fact this 65-calorie Paleo Margarita could be the ‘cleanest’ alcoholic drink in the world.

How do you get in shape after drinking?

How to keep those Hard-Earned Gains after a night of drinking No one wants to spend their free time during these warm San Diego summers missing out on all the fun. If you want to let loose every once and a while without the expense of blowing all your training out the window, then listen up.

This article is going to give you tips, tricks, and need-to-knows in order for you to still perform in the gym — even after you’ve chosen beer as your cheat-day treat. This article is also going to educate you on a few facts and regulations that are in place to keep you and your friends safe, and your health in good standing for years to come.

Lastly, this article will answer these three questions:

1. Why is waiting to drink alcohol after 21 years not only legal, but smart for my mental health? 2. What foods will help me recover after a night of drinking? 3.How soon can I start training hard again after a night of drinking?

1.)Why is waiting to drink after twenty-one years of age smart for my mental health? Although we live in a culture where it is acceptable to drink, there are a few things you must keep in mind. The first of which is to make sure you are 21 years of age or older before you drink alcohol.

Yes, we know — this is where you stop reading this article because we sound like your parents. But, there is research that says drinking under the age of twenty-one is bad for your brain development — and ultimately bad for your mental health!!!! According to the Center for Disease Control and Prevention, “one in six US adults binge drinks about four times a month, consuming about seven drinks per binge.” The CDCP also reported that Binge drinking is most common among younger adults aged 18–34 years old, and most common in men.

Drinking alcohol prior to age twenty-one could potentially have lasting effects on your body and create health problems in the future. This is because the human body is not done developing until roughly agetwenty-one. Yes! This is ironically the same number! Alcohol slows the growth process by which your brain develops.

Simultaneously, underage drinking predisposes you to other health issues, like liver damage. Your liver is one of the main filtration systems in your body; it detoxifies your blood and metabolizes drugs. Alcohol is considered a drug or toxin. Your liver also aids in blood clotting and the breaking down of fats.

As we already know, fats are essential for us to live a healthy life. Needless to say, underage drinking is not cool, it is not good for your brain and mental health, and it is not good for your physical health. I’m hopeful that we have established that it is not wise to drink under the age of twenty-one.

1. However, if you are older than twenty-one and go drinking, these next two paragraphs will help you recover faster and help reduce the risk of potential injury.2.) What foods will help me recover after a night of drinking? Alcohol can interfere with many aspects of the recovery process.
2. To recover properly after exercise, it is important to replenish glycogen.

Glycogen by definition is a substance deposited in bodily tissues as a store of carbohydrates. Glycogen stimulates muscle protein synthesis (MPS), which is the process in building muscle. Glycogen is the energy your body gets from digesting food. Some real life foods that metabolize alcohol quickly are: whole wheat toast, oatmeal, rice, and pancakes.

• Taking in foods that contain higher amounts of protein will help as well.
• For example: meat products or beans will help slow the break-down of your muscles after a night of drinking.
• Dehydration is also one of the reoccurring issues that are present in most people with a “hang-over”.
• Fluid intake has a strong effect on cognitive function and mood.

This is because fluid makes-up over 70% of your body. In order to avoid these symptoms, you must replenish fluids and properly hydrate after vigorous exercise. Much like exercise, it is also important to maintain your fluid balance during or after ingesting alcohol — as alcohol is a natural diuretic.

• A diuretic is something that makes you secrete more urine output, inadvertently causing dehydration.
• Whether its exercise or alcohol, both situations deplete your body’s fluid levels.
• When your body excretes fluids via urine, it is also getting rid of electrolytes.
• Meaning, you aren’t just losing water.

Electrolytes play a very important role in nerve function for your body, as well as maintaining your electrical balance within the blood and helping to transport things where they need to go. Without proper nerve function, the messages between your brain and body will not be received or sent efficiently.

1. This is what causes motor function issues.
2. And, if you’re going to lift heavy weights or compete in a race soon after a night of drinking, you need your motor functions firing optimally! Along with the above mentioned foods and drinking lots of water, I recommend electrolyte drinks such as Pedialyte and Gatorade.

Before we answer our final question, it is important to note that if you’re trying to make “gains” while drinking, please be aware that there are no real nutritional benefits to consuming alcohol. Alcohol is what some call “empty calories”. Empty calories or excess calories are energy ingested that have no real nutritional benefit for your body.

Some drinks have more calories than others. For example, beer or drinks high in sugar are usually much higher in calories than straight liquor like vodka. People who drink often tend to gain weight and put on excess fat on their bodies because of the consumption of the extra calories — on top of their daily diet.

The food and number of calories you put into your body are important in order to give yourself the right amount of energy required for your daily tasks. Lastly, a common question I get asked often is: If I do drink, how long will it take until I can train/perform efficiently again? 3.) How soon can I start training hard again after a night of drinking? The answer is: at least 48 hours.

• It takes roughly 48 hours for alcohol to leave your system and be filtered out, and for you to fully replenish anything that has been lost.
• Everyone is different, therefore, depending on how much you drink and how your body reacts, it could take longer.
• The best thing to do is a “flush” workout before you begin training intensely again.

A “flush” workout consists of drinking a lot of water, foam rolling to open and release tight muscles, followed by a 30-40 minute low-impact cardio workout that brings your heart rate up to 75% of your MHR (maximum heart rate). This should be followed by 15-20 minutes of static stretching in which you hold each stretch for a minute or more,

A smart thing to do is perform this way your muscles and tendons are recovered, rehydrated, and flexible enough to handle a substantial load. If you need help with proper program design or nutritional guidance, I would be pleased to meet with you in person. Give me a call today and set up an appointment; I can make your fitness goals a reality sooner than you think! If you have any further questions or need that next level of help to really unlock your body and get into your best possible shape, reach out to an Iron Orr Trainer! You can text us or book an appointment.

See you all in the ! : How to keep those Hard-Earned Gains after a night of drinking

How much weight will I lose if I stop drinking alcohol for a month?

30 Days Without Alcohol – Going an entire month without drinking is a major milestone. Celebrate yourself! It’s not easy to go a full 30 days, which is why some studies suggest that as many as half of the participants in month-long “no drinking events” such as Dry January and Sober October find themselves failing to make it the entire month without having a drink. When you reach 30 days without alcohol, the benefits of not drinking are no longer subtle. Here’s a closer look at all the changes happening with your body and mind after a month alcohol-free: Weight Loss There’s no denying it now – if you wanted to stop drinking to lose weight, you should absolutely be seeing results after 30 days.

1. Depending on how much you drank, your starting weight, your age, and how you’ve treated diet and exercise since you stopped drinking, it’s not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.
2. Lower Anxiety While most people think of alcohol as a stress reliever, the science disagrees.

Alcohol is clinically proven in study after study to worsen anxiety. After 30 days alcohol-free, you may notice your general levels of stress and anxiety starting to stabilize. Incredible Sleep Sleep is a constant theme with quitting alcohol, because so few people realize just how badly it disrupts our rest.

• While it may seem like you “pass out” right away after a night of heavy drinking, your brain is unable to get the same levels of deep sleep and REM sleep when intoxicated, meaning no matter how many hours you sleep, you’ll never wake up as refreshed or restored as you do when you sleep in sober.
• Better Energy and Focus With better sleep and less anxiety, you’re naturally going to feel like you have increased energy and focus.

You may even feel yourself needing that morning cup (or cups, who are we kidding) of coffee less and less. Beautiful Skin Alcohol dehydrates your entire body, including your skin. Like all your organs, your skin needs water to survive. Water gives your skin its elasticity, strength, and glow.

After 30 days without alcohol, your skin will be radiant! Lowered Risk of Major Health Issues It’s no secret that alcohol is one of the leading causes of preventable death in the Western world. The NIAAA reports that an estimated 95,000 people die annually from alcohol-related causes in the U.S., making it the third-leading preventable cause of death in the country.

Of course, much of this is driven by accidents, violence, and other emergencies brought on by excessive alcohol consumption. But it’s also driven by the immense health problems caused by the substance, including cancer, heart disease, mental illness, liver cirrhosis, and diabetes.

1. After not drinking for a month, you’ve started well down the pathway of reducing your risk of all these fatal diseases.
2. Of course, the most important benefit is the personal satisfaction you get from setting out on this journey and seeing it through to completion (or at least to this major milestone, if you intend to push past 30 days).

Quitting alcohol is hard. Even if you don’t believe you have a drinking problem, the multi-billion-dollar beer, wine and spirits industry has spent decades convincing you that alcohol is the fuel necessary for a good time. And without it, many can feel quite lost and lonely.